Today a brand new project was officially launched – a new podcast created by myself and 2 of my closest friends Rox and Ali. This podcast will cover a broad range of subjects from spirituality to surviving domestic abuse. The formula for this podcast is that there is no formula. Each week one, two or all three of us will hook up online to record our current musings. The focus is on healing and wellness, self exploration, development and growth, mental health and of course discussing signs and synchronicities that we have experienced in our own work and spiritual practises. You can listen to the first 2 episodes below:

The crown chakra is located at the top of the head. It governs all things to do with the mind, thought, the pineal gland, the central nervous system, the skull, head and brain. The Crown Chakra is our connection to the higher vibrational universal energies. It is our link to the energy that is present in all things – the web of life, God, Source, Universal Energy, the Cosmos, the Light – whatever it is that you identify with, it is the Crown chakra that acts as our link between our physical bodies and these higher universal energies. When the Crown Chakra is balanced and open we have a sense…

The Third Eye chakra is located in the centre of the eyebrows and is sometimes called the ‘Brow’ chakra. It governs the head, face and sinuses, ears and lower part of the brain and the pineal gland. The third eye chakra is our centre of intuition and governs how we perceive and process the world around us, how we evaluate and establish our beliefs, how our psyche functions and how we understand all of what we experience in life. It also governs our hidden/ shadow inner world. It can be seen as the veil that connects the material and spiritual world. When our Third Eye chakra is balanced we are…

…and coming to terms with regret. What’s the use in regrets? They’re just things we haven’t done yet. What are regrets? They’re just lessons we haven’t learned yet. Beth Orton – ‘Sweetest Decline’. Today I have been pondering the idea of Divine Timing and the idea of having no regrets. I have found that I have had to change and shift my perception of regrets recently. I used to believe that it was useless to try to not have regrets, that regrets were not things you could easily dismiss as unhelpful or a waste of time. I felt that in my own life there are so many things that I…

The Throat Chakra is located above your heart chakra and governs the mouth, tongue and neck. It is the chakra that deals with communication, expression and speech. When the Throat Chakra is balanced and open we have the ability to clearly, concisely and confidently express our needs and wants, with both conviction and integrity. We are true to our Selves and can express our authentic Self with a grounded, heart centred and thought out approach. When our Throat chakra is balanced we are able to clearly formulate and establish our goals and what it is we wish to achieve in life. We can speak up for ourselves, communicate with others…

The heart chakra is the 4th chakra in the 7 chakra system and it is located, not in the space where the heart is but in the centre of the chest area. Our heart chakra helps us to connect to the qualities of compassion and empathy that are vital in the development of healthy relationships. If our heart chakra is balanced we are open and receptive to the emotions of those around us and can accept and integrate our own emotions with grace. An open and balanced heart chakra allows us to recognise and appreciate all of the beauty of life that surrounds us – even in the most simple…

The Solar Plexus is located in the centre of the torso. Physiologically the solar plexus is a nerve centre which plays a very important role in regulating the functioning of the body’s organs, metabolism and the nervous system, in particular how we respond to stress. Energetically the Solar Plexus Chakra helps us to tap into our creativity, our warrior energy, our confidence and self-esteem. When our solar plexus is balanced we are confident, but not arrogant; assertive, but not aggressive; creative, driven and able to stand up for ourselves. We can put ideas into action and achieve our goals. Solar Plexus energy is masculine and fiery in nature, working with…

The fox is the perfect spirit animal to call upon when you need to use your discernment. Known for being cunning and sly, this is a rather harsh judgement upon the fox whose energy actually is very playful and loving once you take the time to get to know them. Like a cat, foxes do not suffer fools and may take a long time to learn to trust you, but once the trust has been established the fox is a loyal best friend, much like a dog. The fox beautifully holds the dual energies of the cat and the dog, embodying the independent nature of the cat along with the…

The sacral chakra is located in the area of the womb and it is the emotional centre of our energy chakras. This area is where we can tap into our vital life force, our vitality, motivation, drive, desires, pleasure, sensuality and sexual desires. When our Sacral Chakra is in balance we have a zest for life, we are motivated and enjoy life. We have interests, passions, things that we feel strongly about and wish to put our energy into. We know what we want, what makes us feel good, where and how to find pleasure and joy in life. We are in healthy and happy relationships that are not bound…